Ayurveda, yoga & sattvic kitchen
Three paths to balance — ancient science, morning yoga and food as medicine.
Three paths to balance — ancient science, morning yoga and food as medicine.
Every stay begins with an initial consultation with an Ayurvedic doctor. Based on diagnosis of your dosha, health history and goals, the doctor creates an individual treatment plan — a combination of therapies, dietary protocol and recommended activities. Nothing is pre-packaged.
Dosha diagnosis, health history and setting of your individual programme immediately upon arrival.
Each day therapies are adapted to your current condition — not a fixed plan without adjustment.
At the end of your stay the doctor summarises progress and provides specific recommendations to continue at home.
The foundational layer of therapy — calming the nervous system, nourishing tissues and releasing tension in the body. All oils are herbal and selected according to your dosha.
Full-body massage with warm medicated oil — often with two therapists simultaneously. Relieves stress, insomnia, joint stiffness and a sense of overwhelm. The foundational yet most effective Ayurvedic therapy.
A dough dam filled with warm oil placed on the lower back, cervical spine or knees. Intensive relief for spinal and joint pain — targeted local treatment.
Oil massage of the head and neck for migraines, tension and mental overload. Calms the mind, improves sleep quality and relieves headaches.
Warm herbal-oil boluses applied to muscles and joints for deep regeneration. Treats arthritis, muscular tension and chronic tissue fatigue.
Ayurvedic reflexology foot massage. Releases the whole body through reflex points — ideal in the evening before sleep as part of the daily programme.
Facial oil massage with herbal oils. Natural skin regeneration, release of jaw and facial tension.
These are not "wellness" — they are medical techniques targeting the nervous system, hormones and long-term imbalances. The combination is determined by the Ayurvedic doctor based on diagnosis, not client preferences.
A gentle, continuous stream of oil on the forehead. Powerful therapy for insomnia, anxiety, burnout and mental overload. Calms the nervous system at a deep level — results measurable after 2–3 sessions.
Dry herbal massage activating the metabolism, reducing fatty tissue and stagnation in the body. Stimulates the lymphatic system and awakens the skin.
Application of medicated oil through the nose. Acts on the sinuses, migraines and hormonal balance through the head region. Clears the airways and the mind.
Oil ear treatment calming the nervous system and inner tension. Helps with tinnitus, dizziness and a sense of noise.
Liver and intestinal cleanse — one of the most powerful Panchakarma procedures. Only on doctor indication, always with preparation and care before and after.
Herbal enema — the most powerful tool of Ayurvedic detoxification. Acts on the colon, joints and nervous system. Part of the Panchakarma programme.
These procedures support the body's natural detoxification and help release accumulated tension. In Ayurveda heat is not intense or aggressive — it is used gently and consciously to support regeneration, inner balance and calming of the nervous system.
Gentle herbal heat therapy after massage that supports natural body release, regeneration and deepens the effects of the preceding treatment.
Internal oil therapy with medicated ghee or herbal oils to support digestion, body nourishment and deeper cleansing.
Traditional herbal pastes applied to specific body parts for tension, inflammation or pain. They bring relief and support natural regeneration.
Relaxing bath with medicinal plant extracts to calm the body, renew the skin and achieve full relaxation.
Gentle yet extraordinarily effective part of Ayurveda for the menstrual cycle, menopause and pelvic tension. Emphasis is always on a safe approach and long-term balance.
Special external oil therapy of the pelvic area. Only on doctor recommendation — after the initial consultation and health history.
Abdominal massage for digestion, hormonal balance and post-natal recovery. Gentle yet deeply effective.
Further procedures selected according to individual women's history and current state — cycle, menopause, anxiety, fatigue.
The five-step Ayurvedic detoxification is the deepest treatment Ayurveda offers. It targets the nervous system, immunity, digestion and long-term imbalances. Recommended duration: minimum 14 days.
"Panchakarma is not a detox weekend. It is a healing programme that transforms the body from within."
Therapies work fully only when supported by a daily rhythm — movement, breath and diet adapted to your constitution. Not fitness exercise, but therapeutic sequences focused on the spine, nervous system and stability.
Every meal is prepared according to your dosha. No meat, no alcohol — only fresh, healing ingredients from our garden. Diet is an integral part of the treatment protocol, not merely an accompanying service.
"Let food be thy medicine and medicine be thy food."
HippocratesPractical school of Ayurvedic cooking
You will learn simple principles and recipes adapted to your constitution, easily applicable in everyday life. The goal is not a course, but the ability to continue supporting your health after returning home.
At the end of your stay the doctor summarises the therapy progress and provides clear recommendations for continuation after returning home. Where needed, the doctor sets personalised Ayurvedic preparations, dietary protocol and daily rhythm recommendations so results remain stable at home.
A practical workshop right at the villa. We will teach you to cook according to your dosha — simple recipes from accessible ingredients that you can prepare at home without special equipment. Knowledge, not just experience.
Before beginning the programme a consultation with the Ayurvedic doctor takes place. Based on this, therapies, diet and activities are adjusted — no procedure takes place without a medical consultation.
Some therapies are not suitable for acute injuries, pregnancy, serious cardiac conditions or acute infection. Please inform us of any relevant health conditions when booking.
Ayurveda is a traditional healing system supporting overall balance. It does not replace urgent medical care. Every guest must disclose all relevant health information.
